
What does Biotin do for your body?
B8 vitamin, also known as biotin, is a water-soluble vitamin that plays a key role in several metabolic processes in the body, including the breakdown of carbohydrates, fats, and proteins. Additionally, biotin is essential for maintaining healthy skin, hair, and nails. While biotin deficiency is rare, supplementing with biotin can provide benefits for those experiencing brittle nails, hair loss, and diabetes.
Several studies have suggested that biotin supplementation can improve the strength and thickness of nails, reduce hair loss, and improve overall skin health. Furthermore, adequate biotin intake during pregnancy is associated with reduced risks of birth defects and pregnancy-related complications.
Biotin is involved in glucose metabolism and can help improve insulin sensitivity in individuals with type 2 diabetes. Studies have shown that biotin supplementation can also improve cognitive function and memory in older adults.
Finally, studies have shown that biotin supplementation can also improve cognitive function and memory in the elderly. Vitamins of the B group, including biotin, vitamin B6, vitamin B9 (folic acid), and vitamin B12, are essential for brain function and can help reduce stress levels by supporting neurotransmitter production.
Magnesium, an essential mineral, plays a role in muscle and nerve function, as well as in stress management.
Reference:
- Stough C, Scholey A, Lloyd J, et al. The effect of 90 day administration of a high dose vitamin B-complex on work stress. Hum Psychopharmacol. 2011;26(7):470-476. doi: 10.1002/hup.1229 digestive issues. (Reference: Saeed, S., et al. (2013). Evaluation of the gastric antiulcerogenic effect of large cardamom (Amomum subulatum Roxb). Journal of Ethnopharmacology, 147(2), 362-7. doi: 10.1016/j.jep.2013.03.004)
- Kennedy DO, Veasey R, Watson A, et al. Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology (Berl). 2010;211(1):55-68. doi: 10.1007/s00213-010-1870-3
- Benton D, Haller J, Fordy J. Vitamin supplementation for 1 year improves mood. Neuropsychobiology. 1995;32(2):98-105. doi: 10.1159/000119238
- Stough C, Downey LA, Silber B, et al. The effects of 90-day supplementation with the advanced B vitamin complex on working memory and cognitive performance in older adults: a randomized, double-blind, placebo-controlled trial. Nutrients. 2014;6(3):108-120. doi: 10.3390/nu6010108
- Harris E, Kirk J, Rowsell R, et al. The effect of multivitamin supplementation on mood and stress in healthy older men. Hum Psychopharmacol. 2011;26(8):560-567. doi: 10.1002/hup.1236
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