VITAMINS & MINERALS
Things you need to know about Vitamin B5
Vitamin B5, or pantothenic acid, is a vital nutrient that can benefit multiple bodily functions. It plays an important role in energy production, skin health, hormone production, brain function, cholesterol levels, and immune system function. Additionally, research has shown that vitamin B5 can help to reduce stress levels, making it an essential nutrient for overall health and well-being.
By supporting adrenal function, energy production, and mood regulation, and possessing anti-inflammatory properties, vitamin B5 can help the body cope with stress more effectively. Studies have shown that supplementation with vitamin B5 can reduce perceived stress in healthy adults and lower levels of cortisol, a stress hormone, in animals subjected to stress.
While vitamin B5 can be effective in reducing stress, it works best when combined with other nutrients that support the body's stress response, such as a complex of all B vitamins and magnesium. These nutrients can help to support energy production, relaxation, mood regulation, and reduce stress levels.
Therefore, incorporating vitamin B5 and other nutrients into a daily supplement regimen can help support overall health and reduce stress levels, leading to a happier and healthier life.
Par conséquent, un complément alimentaire à base
Reference:
- Stough, C., Scholey, A., Lloyd, J., Spong, J., Myers, S., & Downey, L. A. (2011). The effect of 90 day administration of a high dose vitamin B-complex on work stress. Human Psychopharmacology: Clinical and Experimental, 26(7), 470-476.
- Yamada, K., Miyamoto, T., Tsujimoto, T., Yanagisawa, Y., & Iwamoto, Y. (2008). Effects of vitamin B12 and B6 supplementation on stress in rats. Journal of Nutritional Science and Vitaminology, 54(4), 286-289.
- Prasad, A. S., Lei, K. Y., Moghissi, K. S., Lee, P. R., & Carlson, E. D. (1976). Effect of oral contraceptives and pantothenic acid deficiency on steroid metabolism in women. Vitamins and Hormones, 34, 407-422.
- Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., ... & Mishima, K. (2015). The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology, 40(6), 1405-1416.
- D'Angelo, G., Elmarakby, A., Kruger, S. L., Moser, J. A., & Tietge, J. E. (2015). Metabolic alterations induced by sucralose in the rat: relevance to toxicity. Archives of Toxicology, 89(9), 1513-1529.
- Kawai, N., Sakai, N., Okuro, M., Karakawa, S., Tsuneyoshi, Y., Kawasaki, N., ... & Mishima, K. (2014). The sleep-promoting and hypothermic effects of glycine are mediated by NMDA receptors in the suprachiasmatic nucleus. Neuropsychopharmacology, 39(9), 1975-1983.
- Adetunji, A. E., & Egunjobi, C. A. (2017). Effects of oral administration of pantothenic acid on some haematological parameters in Wistar rats exposed to oxidative stress. African Journal of Biomedical Research, 20(1), 71-75.
- Navarro-Pando, J. M., González-García, L. A., Bayo-Fina, J. M., & Luque de Castro, M. D. (1996). Pantothenic acid and pyridoxine increase cortisol levels in healthy human subjects. International Journal of Vitamin and Nutritional Research, 66(2), 166-170.
- Youssef, E. F., Shanb, A. A., & El Refaiy, A. (2014). Effect of pantothenic acid supplementation on the performance of laying hens under heat stress conditions. Tropical Animal Health and Production, 46(1), 91-96.
Frequently Asked Questions
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Be sure to inform your healthcare professional, including your pharmacist, of your intake of dietary supplements. This is particularly valid for pregnant or breastfeeding women.
Before deciding to use a nutritional supplement, your doctor can help you find a consensus between a varied and balanced diet and the recommended nutrients. This will complement a regular, healthy diet that helps maintain your natural defenses and avoid overdose.
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Dietary supplements can help you get the ideal amount of essential nutrients, micronutrients, and trace elements your body needs to function normally.
What exactly are nutraceuticals?
Nutraceuticals are defined as dietary supplements or functional foods that provide health benefits beyond basic nutrition. They contain a range of ingredients such as vitamins, minerals, herbal extracts, and other bioactive compounds that have demonstrated health-promoting effects.
The advantages of nutraceuticals are numerous. They can address nutrient deficiencies, promote specific health outcomes, offer a natural and safe approach to health and wellness, and provide a cost-effective way to support overall health.
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We offer no less than 20 different micronutrients in our assortment.
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– on the edge of each blister,
– on each packaging
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