Taurine
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SPECIFICS

What is Taurine?

Taurine is an amino acid-like compound that plays a role in energy production and has been shown to have benefits for reducing fatigue and improving exercise performance. When combined with magnesium and vitamin B6, the effects on energy and overall health can be enhanced.

Studies have shown that the combination of taurine, magnesium, and vitamin B6 can reduce fatigue and improve exercise performance in athletes. Taurine supplementation has also been shown to improve mitochondrial function, which is essential for energy production. Additionally, taurine has been found to improve cardiovascular function, which can also contribute to increased energy levels.

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Reference:

  1. Zhang et al. (2004). Role of taurine supplementation to prevent exercise-induced oxidative stress in healthy young men. Amino Acids, 26(3), 203-207.
  2. Matsuzaki et al. (2002). Decreased taurine concentration in skeletal muscles after exercise for various durations. Medicine and Science in Sports and Exercise, 34(5), 793-797.
  3. Waldron et al. (2018). The effects of an oral taurine dose and supplementation period on endurance exercise performance in humans: a meta-analysis. Sports Medicine, 48(5), 1247-1253.
  4. Jäger et al. (2016). The effect of acute taurine ingestion on endurance performance and metabolism in trained cyclists. International Journal of Sport Nutrition and Exercise Metabolism, 26(2), 111-118.
  5. Jówko et al. (2019). Effects of taurine and magnesium supplementation on fatigue and physiological parameters during cycling in men. Applied Physiology, Nutrition, and Metabolism, 44(6), 631-637.

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