PLANTS & EXTRACTS
Lemon Balm: Uses, Benefits and More
Melissa, also known as lemon balm, contains compounds that can promote relaxation and reduce anxiety, making it an excellent natural remedy for improving sleep quality. Its sedative effect can help to calm the mind and reduce stress levels, promoting better sleep. Studies have shown that melissa extract can improve sleep quality and reduce sleep onset latency, making it a potential treatment option for individuals with mild-to-moderate sleep disorders.3
Additionally, Melissa is generally considered safe and has minimal side effects, making it a safe and natural alternative to prescription sleep aids.
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Reference:
- Cases J, Ibarra A, Feuillere N, Roller M, Sukkar SG. Pilot trial of Melissa officinalis L. leaf extract in the treatment of volunteers suffering from mild-to-moderate anxiety disorders and sleep disturbances. Med J Nutrition Metab. 2011;4(3):211-218. doi: 10.1007/s12349-010-0045-4
- Müller SF, Klement S. A combination of valerian and lemon balm is effective in the treatment of restlessness and dyssomnia in children. Phytomedicine. 2006;13(6):383-387. doi: 10.1016/j.phymed.2006.01.013
- Miraj S, Kiani S. Study of pharmacological effects of Melissa officinalis L. on nervous system and its role in anxiety disorders: a review. J Evid Based Complementary Altern Med. 2017;22(1):116-120. doi: 10.1177/2156587216636743
- Shakeri A, Sahebkar A, Javadi B. Melissa officinalis L. - A review of its traditional uses, phytochemistry and pharmacology. J Ethnopharmacol. 2016;188:204-228. doi: 10.1016/j.jep.2016.05.010
- Cerny A, Schmid K. Tolerability and efficacy of valerian/lemon balm in healthy volunteers (a double-blind, placebo-controlled, multicentre study). Fitoterapia. 1999;70(3):221-228. doi: 10.1016/S0367-326X(99)00026-3
- Kennedy DO, Little W, Scholey AB. Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis (Lemon Balm). Psychosom Med. 2004;66(4):607-613. doi: 10.1097/01.psy.0000132877.72833.71
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