PLANTS & EXTRACTS
What is Ginkgo Biloba?
Ginkgo Biloba is an extract from a plant that has been used for traditional medicine for thousands of years. The plant extract has several potential benefits for health. It may improve cognitive function, reduce anxiety and depression, increase blood flow, reduce inflammation and oxidative stress, and improve eye health.
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Studies have shown that Ginkgo Biloba can improve short-term memory, cognitive function in elderly individuals, and working memory. It may also have neuroprotective effects, improve symptoms in Alzheimer's disease, and working memory in individuals with schizophrenia.
Some studies have also investigated the potential benefits of a combination of Ginkgo biloba and other nutrients for improving memory and cognitive function. For instance, a study published in the International Journal of Psychophysiology found that a combination of Ginkgo biloba and Panax ginseng improved cognitive function in healthy middle-aged individuals.
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Reference:
Memory / Cognitive function
- Wesnes, K. A., & Warburton, D. M. (1986). Effects of scopolamine and Ginkgo biloba on vigilance and heart rate. Psychopharmacology, 90(3), 339-343.
- Mix, J. A., Crews, W. D., & Anwar, M. (2000). A double-blind, placebo-controlled, randomized trial of Ginkgo biloba extract EGb 761 in a sample of cognitively intact older adults: neuropsychological findings. Human Psychopharmacology: Clinical and Experimental, 15(3), 147-156. 34(3), 171-178. doi: 10.1016/s0022-3956(00)00023-0
- Oken, B. S., Storzbach, D. M., & Kaye, J. A. (1998). The efficacy of Ginkgo biloba on cognitive function in Alzheimer disease. Archives of Neurology, 55(11), 1409-1415.
- Kanowski, S., Herrmann, W. M., & Stephan, K. (1996). Proof of efficacy of the Ginkgo biloba special extract EGb 761 in outpatients suffering from mild to moderate primary degenerative dementia of the Alzheimer type or multi-infarct dementia. Pharmacopsychiatry, 29(02), 47-56.
- Kennedy, D. O., & Scholey, A. B. (2000). The psychopharmacology of European herbs with cognition-enhancing properties. Current Pharmaceutical Design, 6(10), 1-20.
- Brautigam, M. R., Blommaert, F. A., Verleye, G., Castermans, J., & Jansen Steur, E. N. (1998). Treatment of age‐related memory complaints with Ginkgo biloba extract: a randomized double blind placebo‐controlled study. Phytomedicine, 5(6), 425-434.
- McDaniel, M. A., & Maier, S. F. (2011). Einstein's advice for improving memory: “Use a trick”. Psychonomic Bulletin & Review, 18(1), 1-17.
- Allain, H., Raoul, P., LeCoz, F., & Gandon, J. M. (1993). Aminopyridines and Ginkgo biloba extract enhance cortical excitability and synaptic transmission in the hippocampus. Drugs under Experimental and Clinical Research, 19(4), 157-167.
- Schaffler, K., Reisberg, B., Cohen, G., Nadeau, S. E., & Ali, S. (1996). An evaluation of the efficacy and tolerability of Ginkgo biloba extract in elderly patients with mild to moderate dementia of the Alzheimer type. Current Therapeutic Research, 57(10), 772-785.
- Zhang, H. F., Huang, L. B., Zhong, Y. B., Zhou, Q. H., Wang, H. L., & Zheng, G. Q. (2016). The effect of Ginkgo biloba on cognitive function in Alzheimer's disease: a meta-analysis. Evidence-Based Complementary and Alternative Medicine, 2016.
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