Poor Sleep: its Cause and Effects
Bad Sleep: Its Cause and Effects
Sleep is essential for physical, mental, and emotional health, yet a third of the population complains of sleep disorders. These can have varied causes: stress, anxiety, poor sleep hygiene, challenging medical conditions, taking certain medications, complicated environmental factors, and aging. The resultant effect is the same, a lack of sleep affects everyday life.
Poor sleep quality can have negative effects on cognitive function, mood, and physical health, leading to an increased risk of accidents, cardiovascular problems, weakening of the immune function, weight gain, and mental health disorders.
How to Improve Your Sleep?
It is important to take steps to improve sleep quality:
Investigate the causes, establish a consistent sleep schedule, create a relaxing sleep environment, practice relaxation techniques, avoid stimulants before bedtime, exercise regularly, manage stress...
Food supplements based on melatonin are effective in promoting sleep.
Plants known for their action on sleep such as lemon balm, passionflower and chamomile can also be useful for promoting relaxation and improving the quality of sleep.
Frequently Asked Questions
Customer Loyalty and Programs
Do you have a loyalty program?
We are working to define a loyalty program, the terms of which will be communicated to you shortly at the email address that you will leave on the contact form.
Dietary Supplements and Nutraceuticals
Where can I find out more about the dietary supplement I am using?
The labeling of food supplements must mention the name and address of the manufacturer or distributor.
If you want to know more about the product you are using, contact us at: contact@hygiapharma.com
Is there any danger in using supplements?
Absorption of any substance containing active ingredients should be done with caution.
For each product, you will find the precautions for use to be observed.
Before starting a cure, look at the product’s composition to anticipate any risk of allergies.
Be sure to inform your healthcare professional, including your pharmacist, of your intake of dietary supplements. This is particularly valid for pregnant or breastfeeding women.
Before deciding to use a nutritional supplement, your doctor can help you find a consensus between a varied and balanced diet and the recommended nutrients. This will complement a regular, healthy diet that helps maintain your natural defenses and avoid overdose.
What are the benefits of using dietary supplements?
Dietary supplements can help you get the ideal amount of essential nutrients, micronutrients, and trace elements your body needs to function normally.
What exactly are nutraceuticals?
Nutraceuticals are defined as dietary supplements or functional foods that provide health benefits beyond basic nutrition. They contain a range of ingredients such as vitamins, minerals, herbal extracts, and other bioactive compounds that have demonstrated health-promoting effects.
The advantages of nutraceuticals are numerous. They can address nutrient deficiencies, promote specific health outcomes, offer a natural and safe approach to health and wellness, and provide a cost-effective way to support overall health.
Product Availability and Information
Are your formulas exclusive?
100% of our formulas are developed by our R&D team at our headquarters in Switzerland, Laboratoires Hygia Pharma owns all the procedures of its products.
Are you going to release new products soon?
We are constantly working on new formulas to offer you the best products for your health!
Follow us on Instagram, Facebook, and YouTube, and register on our site via the Contact section form to be informed of new product launches and obtain the best conditions!
What will I receive by registering on your site?
We will inform you by email of new product releases from Laboratoires Hygia Pharma, loyalty, and sponsorship programs and offer you content on our products and their uses.
Your registration is confidential, and we do not share your data. We comply with data protection law through our privacy policy communicated to you before your registration (see our Confidentiality policy).
Where can I buy Laboratoires Hyga Pharma products?
Laboratoires Hyga Pharma products are on sale exclusively in all Algerian pharmacies.
Product Safety and Ingredients
How to contact Laboratoires Hygia Pharma?
The best way to contact us is to use the contact form on our website or write to us at: contact@hygiapharma.com
Do your products contain allergens such as milk, wheat, or nuts?
Please review each product’s ingredient list to determine if any allergens are present. If in doubt, do not hesitate to contact us by e-mail at: contact@hygiapharma.com
Are your products gluten-free?
If a formula is gluten-free, this is expressly indicated on the product page concerned on our website by the GLUTEN-FREE pictogram.
Are your products suitable for children?
You will find information on each of our products on our website. Whether or not a formula is suitable for children is expressly stated.
If in doubt, write to us at: contact@hygiapharma.com
How do you choose your ingredients?
We offer no less than 20 different micronutrients in our assortment.
The selection and purchase of ingredients are carried out with the utmost care. We rely on the high competence of our producers and only use the highest quality with the best bioavailability.
In addition, tests are carried out before using any batch of ingredients to ensure their compliance.
I am allergic; can I take Laboratoires Hygia Pharma products?
For each product, you will find a table of excipients and precautions for use.
Please contact a health specialist to receive more detailed information about the components and excipients or write to us at: contact@hygiapharma.com.
Product Storage and Expiry
How do I know if my products have expired?
The expiry date is on each packaging:
– on the edge of each blister,
– on each packaging
For your safety, we invite you to consume your products before this expiry date.
What is the best way to store your products?
Our nutraceuticals should be stored in a dry place, away from light and heat. Please refer to the product page of our website.
Updating and Deleting Personal Information
How to cancel the personal information registered on our site?
Please send us an email with your cancellation demand with a copy of your ID at: mescoordonnees@hygiapharma.com
How do you modify the personal information (surname, first name, address, tel., email, etc.) registered on your site to continue receiving your offers and news?
Please send us an email with your new information to mescoordonnees@hygiapharma.com