VITAMINS & MINERALS
The Health Benefits of Taking Vitamin B2
Vitamin B2, also known as riboflavin, is an essential water-soluble vitamin that plays a vital role in energy production, healthy skin and eye maintenance, and proper nervous system functioning. Vitamin B2 deficiency can lead to changes in brain function and behavior, including anxiety-like behavior and decreased cognitive function. Vitamin B2's antioxidant properties help protect the body from free radical damage, reducing the risk of diseases like cancer and heart disease.
Stress can increase the production of free radicals, and B2's antioxidant activity may help counteract this effect, reducing oxidative stress. Vitamin B2 may also play a role in neurotransmitter synthesis, including serotonin, dopamine, and norepinephrine, involved in regulating mood and reducing anxiety.
Pairing vitamin B2 with other nutrients like magnesium, vitamin B6, and zinc can further enhance its anti-stress benefits. Magnesium helps regulate the release of stress hormones, supports the nervous system, and promotes relaxation, reducing anxiety. Vitamin B6 synthesizes neurotransmitters that help improve mood and reduce anxiety while also being involved in energy production. Zinc is important for immune function and can help reduce stress by regulating stress hormones and supporting the nervous system.
L'association de la vitamine B21-2 avec d'autres nutriments comme le:
- le magnésium aide à réguler la libération des hormones du stress, soutient le système nerveux et favorise la relaxation, réduisant ainsi l'anxiété,
- la vitamine B6 synthétise des neurotransmetteurs qui aident à améliorer l'humeur et à réduire l'anxiété tout en participant à la production d'énergie,
- le zinc est important pour la fonction immunitaire et peut aider à réduire le stress en régulant les hormones du stress et en soutenant le système nerveux.
Reference:
- Kennedy DO, Veasey R, Watson AW, Dodd F, Jones EK, Tiplady B, Haskell CF. Effects of high-dose B vitamin complex with vitamin C and minerals on subjective mood and performance in healthy males. Psychopharmacology (Berl). 2010 Jul;211(1):55-68. doi: 10.1007/s00213-010-1870-3. Epub 2010 May 11. PMID: 20454891.
- Kawai Y, Kawanishi N, Suzuki S, Numakawa T, Nishida K, Takeuchi H, Matsumura H, Kitajima H, Nabeshima T, Kunugi H, Iwamoto K. The effects of vitamin B2 supplementation on stress-induced changes in monoamine metabolism and behavior. J Nutr Sci Vitaminol (Tokyo). 2012;58(3):213-20. doi: 10.3177/jnsv.58.213. PMID: 22972064.
- Hvas AM, Juul S, Bech P, Nexo E. Vitamin B6 level is associated with symptoms of depression. Psychother Psychosom. 2004 Mar-Apr;73(2):93-6. doi: 10.1159/000076474. PMID: 14981305.
- Kawasaki Y, Sanada H, Okada S, Yoshida K, Watanabe Y, Shigeta H, Takeda N, Higuchi M, Nagasawa T. Relationship between the serum riboflavin level and stress in pregnant women. J Nutr Sci Vitaminol (Tokyo). 2012;58(6):414-7. doi: 10.3177/jnsv.58.414. PMID: 23302700.
- Schoenen J, Jacquy J, Lenaerts M. Effectiveness of high-dose riboflavin in migraine prophylaxis. A randomized controlled trial. Neurology. 1998 Feb;50(2):466-70. doi: 10.1212/wnl.50.2.466. PMID: 9484373.
- Adibi P, Rezaeimanesh N, Nikbin B, YektaKooshali MH, Sadeghi O. Effects of Riboflavin Supplementation on Depression, Anxiety, and Sleep Quality in Patients with Migraine: A Pilot Randomized Controlled Trial. Headache. 2020;60(7):1428-1440. doi: 10.1111/head.13852. PMID: 32652773.
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