
What is Melatonin?
Melatonin is a hormone naturally produced in the body that regulates the sleep-wake cycle. It is highly effective at improving sleep quality, particularly for individuals who have difficulty falling asleep. Melatonin can be used for various types of sleep troubles, including insomnia, delayed sleep phase syndrome, and jet lag. It can also be helpful for individuals who have difficulty falling asleep or staying asleep due to shift work or other disruptions to their sleep-wake cycle.
Additionally, melatonin may be beneficial for people with sleep disorders related to neurological conditions, such as Parkinson's disease or dementia.
Melatonin supplements are considered safe and non-addictive, making them an excellent option for those who struggle with sleep. They are easy to use and have few side effects, making them an accessible and convenient solution. Melatonin is also effective at regulating the body's internal clock, making it easier to fall asleep and wake up at consistent times.
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Reference:
- Brzezinski, A., Vangel, M. G., Wurtman, R. J., Norrie, G., Zhdanova, I., Ben-Shushan, A., ... & Ford, I. (2005). Effects of exogenous melatonin on sleep: a meta-analysis. Sleep Medicine Reviews, 9(1), 41-50. doi: 10.1016/j.smrv.2004.06.004
- Garfinkel, D., Laudon, M., Nof, D., & Zisapel, N. (1995). Improvement of sleep quality in elderly people by controlled-release melatonin. The Lancet, 346(8974), 541-544. doi: 10.1016/S0140-6736(95)91382-3
- Lemoine, P., Nir, T., Laudon, M., & Zisapel, N. (2007). Prolonged-release melatonin improves sleep quality and morning alertness in insomnia patients aged 55 years and older and has no withdrawal effects. Journal of Sleep Research, 16(4), 372-380. doi: 10.1111/j.1365-2869.2007.00613.x
- Srinivasan, V., Spence, D. W., Pandi-Perumal, S. R., Brown, G. M., & Cardinali, D. P. (2010). Melatonin in mood disorders. World Journal of Biological Psychiatry, 11(2), 266-270. doi: 10.3109/15622971003637662
- Buscemi, N., Vandermeer, B., Pandya, R., Hooton, N., Tjosvold, L., & Hartling, L. (2004). Melatonin for treatment of sleep disorders. Evidence Report/Technology Assessment, (108), 1-7.
- Naguib, M., Samarkandi, A. H., & El Bakry, A. K. (2000). The comparative dose-response effects of melatonin and midazolam for premedication of adult patients: a double-blinded, placebo-controlled study. Anesthesia & Analgesia, 91(2), 473-479. doi: 10.1097/00000539-200008000-00042
- Ferracioli-Oda, E., Qawasmi, A., & Bloch, M. H. (2013). Meta-analysis: melatonin for the treatment of primary sleep disorders. PLoS ONE, 8(5), e63773. doi: 10.1371/journal.pone.0063773
- Van Geijlswijk, I. M., Korzilius, H. P., & Smits, M. G. (2010). The use of exogenous melatonin in delayed sleep phase disorder: a meta-analysis. Sleep, 33(12), 1605-1614. doi: 10.1093/sleep/33.12.1605
- Andersen, L. P., Gögenur, I., Rosenberg, J., & Reiter, R. J. (2016). The safety of melatonin in humans. Clinical Drug Investigation, 36(3), 169-175. doi: 10.1007/s40261-015-0368-5
Frequently Asked Questions
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The labeling of food supplements must mention the name and address of the manufacturer or distributor.
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For each product, you will find the precautions for use to be observed.
Before starting a cure, look at the product’s composition to anticipate any risk of allergies.
Be sure to inform your healthcare professional, including your pharmacist, of your intake of dietary supplements. This is particularly valid for pregnant or breastfeeding women.
Before deciding to use a nutritional supplement, your doctor can help you find a consensus between a varied and balanced diet and the recommended nutrients. This will complement a regular, healthy diet that helps maintain your natural defenses and avoid overdose.
Dietary supplements can help you get the ideal amount of essential nutrients, micronutrients, and trace elements your body needs to function normally.
Nutraceuticals are defined as dietary supplements or functional foods that provide health benefits beyond basic nutrition. They contain a range of ingredients such as vitamins, minerals, herbal extracts, and other bioactive compounds that have demonstrated health-promoting effects.
The advantages of nutraceuticals are numerous. They can address nutrient deficiencies, promote specific health outcomes, offer a natural and safe approach to health and wellness, and provide a cost-effective way to support overall health.
100% of our formulas are developed by our R&D team at our headquarters in Switzerland, Laboratoires Hygia Pharma owns all the procedures of its products.
We are constantly working on new formulas to offer you the best products for your health!
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Laboratoires Hyga Pharma products are on sale exclusively in all Algerian pharmacies.
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We offer no less than 20 different micronutrients in our assortment.
The selection and purchase of ingredients are carried out with the utmost care. We rely on the high competence of our producers and only use the highest quality with the best bioavailability.
In addition, tests are carried out before using any batch of ingredients to ensure their compliance.
For each product, you will find a table of excipients and precautions for use.
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– on the edge of each blister,
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